Get the Wildcard Wellness Starter Kit
Get the starter guide to the 20-minute tai chi + body weight workout and meal plan that helped me lose 22 lbs and reduce my back pain to 0/10.
Real results, 260 days in:
What's Inside Your Free Starter Kit
17 Daily Exercises
Tai chi + bodyweight moves, 1 minute each, with video demos for every one.
3 Follow-Along Videos
Full follow along routines you can do alongside me each day in real time.
Modifications for All Levels
Every single exercise includes an easier version. Start wherever you are.
Bonus Diet Guide
A simple nutrition approach based on "Way of the Peaceful Warrior."
4 Guiding Principles
The mindset framework that makes this routine sustainable long-term.
FAQ from Real Experience
Honest answers to the questions everyone asks, from someone doing this daily.
I'm a former athlete who spent a decade behind a desk. A herniated disc injury left me unable to play with my kids. Physical therapy helped — but it plateaued. So I built this routine and committed to 20 minutes a day.
"260 days in, I've lost 22 lbs, my back pain is at 0/10, and I can chase my kids around again."
Ready to Start?
Get the complete guide with all 17 exercises, follow-along videos, and the bonus diet plan. Free, forever.