Get the full Wildcard Wellness Starter Kit.
The 20-minute tai chi + bodyweight routine — and the simple way of eating that goes with it — that helped me lose 21 lbs and take my back pain from debilitating to 0/10. Yours free, in your inbox in seconds.
Free · Instant access · No spam, unsubscribe anytime
My results, doing it every day since January 2026:
Yours will be your own — the only rule is showing up.
What's inside your Starter Kit.
01Move
17 daily exercises
One minute each, with a video demo for every single movement.
2 follow-along workouts
Press play and do it with me — regular pace, and a slow day version.
An easier version of everything
Every movement has a modification. Start wherever your body is.
02Eat
The food framework
Eating for energy instead of counting macros — the only approach I've stuck with.
4 guiding principles
The mindset that makes this sustainable instead of another thing you quit.
Honest FAQ
Real answers to what everyone asks, from someone doing this every morning.
I was a former athlete who spent a decade behind a desk.
In November 2024 I herniated a disc and spent about 14 months in debilitating pain. I did everything physical therapy gave me — and my progress stalled. I felt stiff all day, and worst of all, I couldn't chase my two boys around anymore.
So I built this routine and committed to 20 minutes a day, every day, no excuses. Nothing I'd tried before worked like this.
Give it 15–20 minutes a day for the next 7 days. Your body and mind will thank you.
Everything you need, free forever.
All 17 exercises, both follow-along videos, and the way I eat. No gym, no equipment, no perfect week required.
Free · Instant access · Unsubscribe anytime