Four PDFs that hold the whole system — the workout, the mobility routine that fixed my back, the posters for your wall, and the way I eat. One-time purchase, yours forever, delivered to your inbox in seconds.
Every guide below in one purchase. You get access to all of my PDFs and guides — the workout guide, 3 printable exercise posters, the diet & meal plan guide, and the hip & core mobility routine.
$24.99 $40
A simple 20-minute tai chi + qi gong inspired bodyweight workout that you can do every day. Just start your timer and move your body. You'll get:
$9.99
Get My Guide
The daily hip & core strength mobility routine that helped me reduce my back pain to 0/10. A great daily routine to build strong hips and strengthen your low back. You'll get:
$9.99
I'm Down
Three printables that list every exercise in the workout for easy reference. Print them, put them on your wall, or save them to your camera roll:
$9.99
Get My Posters
The full guide that breaks down my diet and how I'm eating — the only diet I've ever been able to stick to long term, because of how simple it is. You'll get:
$9.99
Let's Do ItInstantly, by email, right after checkout. Download them to any device, print anything you like.
No — one-time purchase, yours forever. The community is the only subscription we offer, and it's separate.
No. The free routine covers the workout itself. The guides go deeper — mobility, meal plans, printables — for people who want the whole system.