Effective August 2026
By using this website, you agree to these terms. They're short — please read them.
Everything on this site — the routine, the guides, the blog — reflects Spencer's personal experience. It is not medical advice, and we are not healthcare professionals. Talk to your doctor before starting this or any exercise or nutrition program, and stop any movement that causes pain. You use the routine at your own risk.
Results described on this site (weight lost, pain reduced) are individual experiences. Individual results vary, and no outcome is promised or guaranteed.
Digital guides are delivered by email after checkout through our third-party providers, and are for your personal use. Physical gear is made to order — expect longer lead times, as noted on the product pages. If something arrives damaged or wrong, contact us and we'll make it right.
The content on this site — text, videos, guides, and the Wildcard Wellness name and marks — belongs to Wildcard Wellness. You're welcome to share links; please don't republish or resell the content itself.
Some links on this site are affiliate links, marked as such. We may earn a commission on qualifying purchases at no extra cost to you. We only recommend things Spencer actually uses.
To the fullest extent permitted by law, Wildcard Wellness is not liable for injuries, losses, or damages arising from your use of this site or its content. The site is provided "as is."
These terms are governed by the laws of California, USA. Questions: hello@wildcardwellness.co.