The supplements I take every day.

These are the supplements I take every day. It's a short list. I don't take a lot of stuff, but the things I do take, I want the ingredients to be clean and natural and not full of a bunch of processed garbage.

I like to keep things simple. I'm not taking a million different things. I just take the fundamentals. Protein, creatine, electrolytes after a hard workout, that kind of thing. I don't really see the point in buying a bunch of stuff you don't need.

The thing I care about most is third party testing. The supplement industry is notoriously shady. There's a lot of stuff out there where what's on the label isn't really what's in the container, and nobody is checking. So if I'm going to put something in my body every single day, I want to know that somebody independent actually tested it. That's honestly the main reason I buy these brands and not the cheaper ones.

Also, I'm just a normal guy. I'm not a doctor and none of this is medical advice. If you're on medication, or pregnant, or you have any kidney stuff going on, talk to your actual doctor before you start taking creatine. It's a quick conversation and worth having.

One more thing. The links on this page are Amazon affiliate links, so I get a small commission if you buy something through one. It doesn't cost you anything extra. And to be clear, this is all stuff I was already buying with my own money before any of this. But if you've gotten something out of what I'm doing here and you want to support it, buying through these links is a really easy way to help out. It lets me spend more time researching this stuff and making content, which is honestly what I love doing.